Well-being

24 min read | June 17, 2024

Understanding health and well-being & 10 ways to improve both

Health and well-being are interconnected. Learn how they support each other, and find tips for improving both for more happiness, contentment, and success. Read More

Well-being

18 min read | June 17, 2024

What’s relationship coaching? How to find a coach

Relationship coaching provides you with interpersonal and communication tools that improve your connections. Here’s how to find the right one for you. Read More

Well-being

24 min read | June 17, 2024

How self-efficacy can boost your personal success

Self-efficacy is the theory that believing in yourself boosts your chance of success. Try these methods to cultivate self-efficacy and improve your life. Read More

Well-being

17 min read | June 15, 2024

Self-concept: what it is & how to change it (with examples)

A positive self-concept is critical for achieving goals and building good habits. Learn what self-concept is and how you can redefine yourself to you. Read More

Well-being

21 min read | June 14, 2024

How to calm yourself down: 36 ways

Knowing how to calm yourself down during stressful situations is an important skill to have both in life and at work. Here are 23 ways to do just that. Read More

Well-being

27 min read | June 7, 2024

Signs of burnout at work — and what to do about it

The trick to managing burnout at work is to catch early symptoms and begin treating them right away. Learn what to look for and how to recover from burnout. Read More

Well-being

19 min read | May 31, 2024

Extrinsic motivation: What is it, and can it lead to fulfillment?

You respond to what motivates you, whether from without or within. Learn how to use extrinsic motivation methods to reach your goals and find satisfaction. Read More

Well-being

16 min read | May 25, 2024

What’s a scarcity mindset and how can you let go of one?

Learn what a scarcity mindset is, how it develops, and when it’s harmful. Find out how to shift this mentality and the behaviors associated with it. Read More

Well-being

18 min read | May 24, 2024

How to stop catastrophizing and cut back on negative thinking

Worrying about worst-case scenarios is never fun. So how do you stop catastrophizing? Learn how to overcome catastrophic thinking and cultivate optimism. Read More

Well-being

21 min read | May 23, 2024

60 positive affirmation examples for resilience and positive mindset

Positive affirmations are phrases repeated over time to shift thought patterns and initiate intentional, positive change. These ideas will get you started. Read More

Well-being

17 min read | May 21, 2024

How to deal with toxic family members and keep your peace

Learning how to deal with toxic family members can be tricky. Here are 10 tips to build better relationships without sacrificing your well-being. Read More

Well-being

18 min read | May 17, 2024

Understand your locus of control and how it shapes and moves you

Understand the internal vs. external locus of control and which you embody more. Also, learn how it impacts your daily behaviors and motivations. Read More

Well-being

16 min read | May 16, 2024

The 12 best brain games for adults to train memory and focus

Brain games for adults are a fun way to stimulate learning, sharpen your mind, and improve focus. Here are 12 favorites to boost your mental fitness. Read More

Well-being

19 min read | May 16, 2024

10 tips for how to deal with a narcissist

Learning how to deal with a narcissist can insulate you from someone’s toxic behaviors. These are the common traits of narcissists and how to cope. Read More

Well-being

16 min read | May 15, 2024

How to get out of a rut: 8 tips for finding purpose

Learn how to get out of a rut and start finding purpose in your life again. Here are some practical steps to refresh motivation and ignite change. Read More

Well-being

19 min read | May 14, 2024

11 Reasons you're tired all the time

That aren't because you're sleep deprived. Here's what you need to know. Read More

Well-being

19 min read | May 14, 2024

17 self-awareness activities for exploring yourself

Get to know yourself better through these 17 self-awareness activities. Find out why self-awareness is important and how to measure yours. Read More

Well-being

18 min read | May 10, 2024

Learn how to let go of resentment to find inner peace

Learning how to let go of resentment can be hard when strong emotions are involved. Here are some practical ways to transform your resentment into peace. Read More

Well-being

18 min read | May 9, 2024

How to make a vision board and manifest your dream life

Creating a vision board can help you identify and focus on your goals. Learn how vision boards work and techniques for making a vision board of your own. Read More

Well-being

18 min read | May 3, 2024

Effective communication in relationships: 10 tips to improve it

Effective communication in relationships builds trust and respect. Here are 10 tips to get your message across and navigate conflicts healthily. Read More

Well-being

19 min read | April 30, 2024

30 personal values examples & how to live by yours

Some personal values examples include courage, compassion, and honesty. Read on to find your own personal values to start living more meaningfully. Read More

Well-being

18 min read | April 30, 2024

How to Start Journaling and Ideas for What to Write About

Journaling is one of the most powerful and accessible self-improvement tools, but starting is the hardest part. Learn how you can make journaling a habit. Read More

Well-being

15 min read | April 29, 2024

Marriage wishes: how to write words that are meaningful

Marriage wishes can help couples feel extra loved and supported during an exciting time in their lives. Learn how to write meaningful wedding wishes and cards. Read More

Well-being

22 min read | April 25, 2024

5 long-term goals examples (+ tips to achieve them)

Achieving long-term goals requires planning and commitment. Read on for a list of long-term goals examples as well as top tips for accomplishing them. Read More

Well-being

15 min read | April 24, 2024

How to improve adaptability skills

Learning how to improve adaptability skills benefits your personal and professional life. See why adaptability helps reduce stress and makes life easier. Read More

Well-being

21 min read | April 24, 2024

4 attachment styles and how they influence relationships

Attachment styles: Understand how early bonds impact adult relationships. Explore 4 styles & their influence on love, work & family. Read More

Well-being

16 min read | April 23, 2024

Ruminating thoughts: What they are and 12 tips to overcome them

Ruminating thoughts can seriously affect your day-to-day feelings and quality of life. Here’s how to develop strategies to overcome negative thinking. Read More

Well-being

19 min read | April 18, 2024

Developing emotional intelligence skills for lasting success

Developing your emotional intelligence skills can help set you up for personal and professional success. See how you can use them to improve. Read More

Well-being

18 min read | April 17, 2024

How to deal with social anxiety to achieve greater joy

Social anxiety can be limiting and a barrier to growth both personally and professionally. Learn how to deal with social anxiety and take back your life. Read More

Well-being

20 min read | April 16, 2024

12 good reasons to call out of work (and 4 ways to communicate it)

Remote work can make sick-days seem less valid, but there are plenty of good reasons to call out of work. Here are 12 of them. Read More

Well-being

16 min read | April 16, 2024

Leveraging humanistic psychology to achieve self-actualization

Humanistic psychology can help you achieve personal and professional goals. Learn how to use its concepts of self-actualization and self-efficacy in your life. Read More

Well-being

18 min read | April 15, 2024

Using mindfulness skills to improve your daily life

Mindfulness skills help you access your thoughts and feelings. Reduce stress, lessen anxiety, and strengthen relationships by building new skills today. Read More

Well-being

16 min read | April 12, 2024

Learn how to rest in every area of your life (and why you should)

Do you know how to rest properly? Learn the best ways to rest your mental and physical health, and why it’s a good idea to put your screens away while resting. Read More

Well-being

28 min read | April 12, 2024

How to work from home: A comprehensive guide

In this guide, you’ll learn everything you need to know about how to work from home, productively. Plus, 10 of the most popular work-from-home jobs. Read More

Well-being

17 min read | April 12, 2024

How to develop an abundance mindset and break free from scarcity

Stop worrying about missing out. Instead, develop an abundance mindset to see the world as a place with plenty of success, opportunities, and joy for everyone. Read More

Well-being

16 min read | April 11, 2024

Different types of friendships: building your social circles

Different types of friendships bring different dynamics into your life. Learn why close friends are important for well-being and when to let a friend go. Read More

Well-being

16 min read | April 10, 2024

21 ways to boost energy and motivation (and maybe change your life)

Feeling drained? Learning how to increase your energy and motivation is important. Here are 7 seven reasons why you may feel sluggish and 21 strategies to help. Read More

Well-being

18 min read | April 10, 2024

How defense mechanisms impact growth & what you can do

Defense mechanisms are unconscious reactions to traumatic events that help protect you from pain. Learn about their impact and how to overcome them. Read More

Well-being

5 min read | April 9, 2024

Words to sleep by

Recent studies have shown that positive words played during sleep can give us deeper & more refreshing sleep. Here we examine those findings and see how we can apply it to... Read More

Well-being

23 min read | April 8, 2024

Wants vs. needs: unleashing your inner abundance

Explore balancing wants vs. needs for mental well-being and fulfillment. Reframe scarcity to abundance in relationships and life goals. Unlock your potential. Read More

Well-being

16 min read | April 5, 2024

How to use fitness coaching to reach your exercise goals

Fitness coaching helps you create changes to your wellness routine that improve your physical and mental health. See if a fitness coach can help you. Read More